Macadamia Nut Oil Comparisons, Monounsaturates, Polyunsaturates, Steric, Smoke Point

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MacNut Oil Comparisons

	% Monounsaturates in total fat	% Polyunsaturates in total fat	% Saturated in total fat	% Stearic (in total fat)	Smoke Point
		Cooking Oils
MacNut Oil	85	3	14	3.7	410
Olive	70	8	18	3	325
Canola	61	23	8	2	400
Safflower (unrefined)	20	78	16	2	300
Grape Seed	17	72	11	3.2	400
Walnut	17	58	10	2.5	250
Coconut	7	2	91	2.5	350
		Supplement Oils
Flax	15	15	12	3.5	N/A
Hemp	18	57	10	2.5	N/A

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