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MacNut Oil Comparisons

 

%
Monounsaturates
in total fat

%
Polyunsaturates
in total fat

%
Saturated
in total fat

%
Stearic
(in total fat)

 Smoke
Point

Cooking Oils
MacNut Oil 85 3 14 3.7 410
Olive 70 8 18 3 325
Canola 61 23 8 2 400
Safflower (unrefined) 20 78 16 2 300
Grape Seed 17 72 11 3.2 400
Walnut 17 58 10 2.5 250
Coconut 7 2 91 2.5 350
Supplement Oils
Flax 15 15 12 3.5 N/A
Hemp 18 57 10 2.5 N/A

 
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